In my decades working as a physician, I saw many people who suffered. Often I couldn't help them as much as I wanted, but I came to realize how much they could help themselves. I am offering a new program called YOUR PATH, designed to empower participants to improve their health of body, mind and spirit and transform their lives. This concentrated 8 week program (see details) starts January 24, 2018, 7:30PM at St. Mark the Evangelist Catholic Church in Hyattsville, MD. This program is designed for individuals who suffer from any chronic illness, pains, obesity, stress or other ailment; are ready to commit time to the weekly meetings and home practices; and, want to be closer to God and learn how God can help them help themselves.
Even if you cannot participate in this particular program, you can still take steps to start transforming your life. You can start with prayer or daily walks or studying some of the resources listed on this website. But, you must do something. And, there is no better time than now to start. You are in my prayers.
Merry Christmas to all of you.
P.S. Don’t forget to sign up for my monthly blog or follow me on Facebook or Donna Chacko on Twitter. If my message helps you in any way, please consider sharing it with others.
Dr. Donna Chacko promotes health of body, mind, and spirit through her website (serenityandhealth.com), her blog, and programs at her church. She is the author of the award-winning book and Amazon best-seller Pilgrimage: A Doctor’s Healing Journey (Luminare Press, 2021). You can read her full bio here.
Additional Reading
As I sat in my corner chair praying from a new book of Lenten devotions, I heard the wind. It gusted and howled, but then settled into a constant low-pitched rumble, like a train. I began to listen intently to the eerie noise and very soon became absorbed in a conversation with myself…
It took me decades to learn that real listening was absolutely necessary if I wanted to enjoy health of body, mind, and spirit. For years I was too busy to listen to God, to others, and even to myself.
Thomas Merton said, “There is only one problem on which all my existence, my peace, and my happiness depend….” We all want to know the answer to that problem. Dr. David Benner’s The Gift of Being Yourself: The Sacred Call to Self-Discovery is a powerful little book that shows you how to find the answer for yourself.
In these unsettling times, I really need serenity and health, and I’m pretty sure that you do too! In the U.S. we have been dealing with climate change, gun violence, racism, political strife, impeachment…and now the coronavirus. My two brothers live in the Seattle area, where multiple deaths have occurred. My daughter lives in Italy, another hot spot. She just called and told me the schools in all of Italy have closed for at least two weeks. That is when I sat down to write this blog post.
Let me introduce you to Annette. She drew my attention at the gym because she was having so much fun dancing on the treadmill. Wearing headphones, she jives, twirls, and sometimes sings to the music while effortlessly balancing on the treadmill. She is absolutely oblivious to me and all the other patrons as she glides and slides to her Latin music for two straight hours, three times a week.
Last month we finished a four-week program Less Stress, More Serenity, Health, and God. I have been thinking a lot about these subjects so I decided to present a quick review of the 10 key points.
“It’s awful in here— so messy and smelly. I can’t even think. Why don’t you do something about it? I’ve been trying to get your attention for months.”
Have you ever read a book and felt the author was speaking directly to you, looking in your eyes to ensure you’re listening? This recently happened to me with Emotionally Healthy Spirituality by Peter Scazzero, the founding minister of the New Life Fellowship Church in Queens, N.Y.
I always knew muscles were a good thing. So, not being able to find my quadricep muscles—even when I grasped my thigh while contracting the muscles as hard as I could—really bothered me. I was weak, had osteoporosis, and was not doing the weight-bearing exercises that could help me.
Does the constant noise and busyness of our world make it difficult for you to actually hear God, others, or even your own voice? Try these 4 tips for finding quiet and reconnection.
Recently I have been preoccupied with two disasters, the first dealing with my faith, and the second with my profession.
Centering Prayer can help you break the cycle of ingrained behavior. Let me share with you something that happened to me last week.
"Silence is God's first language." Learn how silence helps you grow closer to God and what it can teach you.
Do you suffer from chronic illness, pain, obesity, stress or anxiety? See how my new “My Path” program can help you to journey closer to God, health, and serenity!
Why would anyone spend 20 minutes twice a day sitting quietly in a chair doing nothing? The practice of meditation has been valued for centuries by wise and holy men and women around the world. Why?
The words heal, health, whole, and holy are all related....to each other and to you! See how the Science, Psychology and Spirituality of Stress are all interconnected.
“Dear God, today help me to Stand up tall, Smile, and Listen. Amen.”
How one simple prayer can have far-reaching effects.
I arrive at 6:20AM towards the end of the session just as Larry shouts, “Time for the Subway mile.” Spread out on the church parking lot are 25 boot campers of varying ages and shapes. They immediately take off running up Adelphi Road towards the Subway shop on the nearby campus of University of Maryland.
Smokey Sue is a doll who smokes cigarettes. After only one cigarette, the stinky yellow-brown tar that she had inhaled was clearly visible in her transparent test-tube body …
Do you use your whole body in prayer? Those who do are experiencing a third and important type of worship.