Do you suffer from chronic illness, pain, obesity, stress or anxiety? See how my new “My Path” program can help you to journey closer to God, health, and serenity!

The words heal, health, whole, and holy are all related....to each other and to you! See how the Science, Psychology and Spirituality of Stress are all interconnected.

“Dear God, today help me to Stand up tall, Smile, and Listen. Amen.”

How one simple prayer can have far-reaching effects.

I arrive at 6:20AM towards the end of the session just as Larry shouts, “Time for the Subway mile.” Spread out on the church parking lot are 25 boot campers of varying ages and shapes. They immediately take off running up Adelphi Road towards the Subway shop on the nearby campus of University of Maryland.

Let me share with you a story I heard at church last week. It is a parable about eggs, carrots and coffee, and it illustrates the power of our choices. 

Health Care is expensive. Proposed legislation does little to address the underlying problem of rising health care costs. Can we, the people, make a difference? I believe we can. Here are steps you and I can take to reduce the cost.

To be able to hear, we must stop talking. Only then can we can practice listening with open hearts and minds. Here’s how trees can help us do this.

Smokey Sue is a doll who smokes cigarettes. After only one cigarette, the stinky yellow-brown tar that she had inhaled was clearly visible in her transparent test-tube body …

You can spot him every morning on his 1-1/2 mile walk through the neighborhood. He is spry and walks confidently. He is a regular at the 8 AM Mass at the nearby church. The amazing thing is ....

Do you use your whole body in prayer? Those who do are experiencing a third and important type of worship.

Caring for Body and Soul is a women’s group that has grown out of the Serenity and Health programs. Here I share some details about this amazing group and how you can start a similar group with your friends, neighbors or co-workers.

Welcome to my blog. I am both humbled and grateful to have this opportunity to share my thoughts, ideas and experiences. Why am I starting a blog? There are two reasons.